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28 days. Leave no doubts.
This is more than a fitness challenge—it’s a commitment to becoming stronger, sharper, and unstoppable. For 28 days, you’ll dominate five game-changing habits and push yourself alongside a team that won’t let you quit.
What you get:
your challenge blueprint.
strength
Complete 4 ISI® sessions per week.
Track your gains with benchmark workouts before & after the challenge and detailed InBody scans.
nutrition
Follow a personalized nutritional plan using the Macrostax app.
You’ll stay on track with meal planning and portioning, giving you the edge in crushing your fitness goals.
hydration
Drink ½ your body weight in ounces of water daily.
Join the Challenge and get an exclusive water bottle to help you stay hydrated during the Challenge.
mental
Dedicate 20 minutes to self-development daily.
Whether reading, journaling, or listening to a podcast, daily self-development boosts focus, confidence, and resilience, setting you up for success in every aspect of life.
Welcome to the Challenge
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